If you implement good skin and beauty habits in your young age it will contribute to younger looking skin in later years. Beauty and skin care work hand in hand, especially for those who want to show off their best with confidence – never mind the years. One can beautiful skin by just a few good products and good habits of commitment. It does not take long to start treating your skin with kindness. A little effort will go a long way and the glow will show!
To look gorgeous through your 30s and afterwards as well, follow these 10 simple tips.
1. Lather With Care
Cleanse your skin each morning and make sure you remove all makeup and cleanse again before bedtime. this routine will help your skin to perform its essential protective and renewal functions well. Always consult your dermatologist before using any products as there are many products available in the market and picking the right can be confusing.
Always exfoliate at night rather than in the day. Skin is in renewal mode at night and exfoliating prior to bedtime enhances the skin’s function. If your skin is oily or you’ve got acne then exfoliating twice a week should be sufficient.
3. Zen Your Skin
After bathing rub in rich intense moisturizing body lotion or apricot oil daily on slightly damp body for healthy, hydrated skin.
4. Stay Stress Free
High levels of tension can spike hormone production that leads to breakouts or aggravates conditions like psoriasis. Try controlling your stress levels Of course that’s easier said than done.
Also read: Dry skin woes? Try these home remedies!
5. Spray Away Dryness
Make sure that the skin is not dehydrated. Add 4-5 drops of essential body oils or almond oil / vitamin E oil /sesame oil in 2 mugs of water and splash it on the body to form a moisturizing coat.
Use Sunscreen combined with an antioxidant serum or vitamin C serum as they complement each other. Be sure to apply the sunscreen first.
Wear a sunscreen with broad spectrum UVA/UVB sun protection every single day of the year, including rainy days and overcast winter days. UVA rays are ‘slow agers’ which remain constant throughout the year.
8. Drink Lots of Water
Drink plenty of water to keep your body hydrated. Add lemon or lime juice for an extra boost. Eat a healthy and high-fiber diet and workout for at least 15-20 minutes daily.
9. Go Nuts
New York City dermatologist Doris Day, MD says take almonds as the first meal of the day. They contain essential fatty acids, which help put the brakes on inflammation that accelerates fine lines, sagging, and blotchiness.
10. Yoga is Irreplaceable
The boost of oxygen is what gives skin that lovely yoga glow. Another reason to take to the mat.
New research finds that regular yoga practice may reduce the inflammation and stress that speed skin ageing.